144 Fitness App

Structured Custom training, precision nutrition, and elite-level accountability—inside one system.

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App Packages

  • Structured Foundation

    • Personalized Meal Plan

    • Training Program delivered via App.

    • Tracking tools, community, and additional resources.

    • Habit tracking

    • Discounts on add-ons


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  • Essential Guidance

    • Onboarding call to structure program

    • Bi-weekly group coaching calls

    • Discounts on in-person sessions & add-ons

    • Tracking tools, community, and additional resources.

    • Habit tracking

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  • Concierge Coaching

    For those who want precision, accountability, and real transformation

    • Onboarding call to create custom workout & meal plan

    • Evolving Plan as you progress

    • Exclusive App pages.

    • Form check via video

    • WhatsApp check-ins during the week. 

    • WhatsApp messaging access during business 

    • 12 hour response time promised outside of business hours

    • One individual (1-1) video call each week

    • Bi-weekly group coaching calls

    • Greater discounts on in-person sessions & add-ons

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